Health
A Fall Fitness Reset for National Women’s Health & Fitness Day
By Stacey Iltis and Kari Schroeter, Co-Owners, Fly Dance Fitness If you re anything like us, September always feels like a second New Year. The kids go back to school, the pool days are winding down, and somewhere around Labor Day, we all start eyeing our calendars and thinking, OK, what s my plan?...
